Health Benefits of Dancing

Health Benefits of Dancing

Here at Expression City, we love to cut a rug! Dancing is not only a beautiful method of self-expression, it is also has an assortment of fabulous benefits to your health. If you are looking for a fun activity that allows you to become healthier while being creative, dance is the way to go! Here are some of the health benefits you can expect to receive from dance classes.

Better Flexibility

When you see ballerinas doing plies, they aren’t just trying to look beautiful; they are increasing their flexibility. The more flexible you are, the less pain your joints feel and the less sore you are after exercise. Whether you take a ballet class or jazz class, flexibility will be an integral part of your dance-class experience.

Memory Boost

Dance is not only good for your physical health; it is also good for your cognition. One of the best ways dance benefits your brain is through improving your memory. Aerobic exercise is beneficial to your hippocampus, the part of your brain associated with memory. Additionally, when you learn dances, you work your spatial and muscle memory, working them out just like you would a muscle. If you are looking to boost your memory, dance classes may be just what you need.

Stress Reduction

We all experience stress in our daily lives, which is why it is so important to find an outlet through which to cope with it. Research suggests that if you are tense and worrying, you should pump up the music and dance! One study in the Journal of Applied Gerontology found that dancing with a partner can bring powerful stress relief.

Improved Heart Health

Dancing is not only good for your soul, it’s good for your heart. If you are concerned with your heart health, taking up dance classes is a wonderful way to address your concerns. An Italian study found that people with heart failure who took up dance improved their heart, breathing, and overall quality of life.

Reduced Depression

If you are one of the millions of Americans who live with depression, you might find that a dance class helps to elevate your mood. A recent study found that participants with depression who joined an upbeat dance class experienced fewer depressive symptoms. So if you are feeling down in the dumps, it may be time to sign up for a dance class in Nashville.

Weight Loss

If you’re looking to lose weight, dance classes are fun way to do it. Many people don’t even notice that they are exercising, they are enjoying themselves so much! Dance is a great way to lose weight and feel great!

When you want to take dance classes in Nashville, Expression City offers a variety of classes from which you can choose. Whether you want to take ballet, contemporary dance, modern dance, jazz, tap, hip hop, or a specialty class like stilts dancing, you can find the perfect class for you here at Expression City.

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